Group Exercise Classes - Frenchs Forest
Designed by our physiotherapist team our weekly gentle exercise circuit style exercise program for over 50's runs twice a week at our Frenchs Forest Gym.  The focus of these sessions is on exercises which strengthen muscles, improve balance and fitness to reduce falls.  Classes utilise various equipment including weights and exercise bikes.   Regular visiting sessions from experts, with a morning tea afterwards!

Contact Details:         Phone: 02 9943 5362

Class Times:             Mondays  9:30 - 10:30am
                               Fridays  9:30 - 10:30am

Cost:                        $15.00 per class/visit

Target Age:                50 Plus

Minimum Experience:    Beginner

Parking Availability:      Yes

Special Directions:        Location is a battle axe block, and it is held in our gym in the building marked
                                 "Mobiquip". Simply park in one of the mobiquip spaces and come on in!